Subway Protein Bowl: Nutrition Facts and Best Choices
Subway Protein Bowls are a healthier, bread-free version of the brand’s classic sandwiches, ideal for low-carb and high-protein diets. These customizable bowls feature fresh vegetables, flavorful proteins like steak, chicken, or tuna, and a variety of toppings and sauces served over greens. Perfect for diverse dietary preferences, they offer a versatile meal option without sacrificing flavor.
With choices like Rotisserie-Style Chicken or Steak & Cheese, each bowl can be tailored to suit individual tastes and nutritional needs. Subway Protein Bowls provide a satisfying, convenient, and guilt-free meal solution for those seeking fresh and nutritious options on the go.
What Are Subway Protein Bowls?
Protein Bowls at Subway feature the same fillings as their iconic sandwiches but are served over a bed of fresh greens instead of bread. Each bowl is packed with proteins, veggies, and toppings, making it a healthier and more versatile option.
Subway Protein Bowl Menu and Prices
Here is a detailed overview of some popular Subway Protein Bowls:
| Protein Bowl | Description | Calories | Price |
|---|---|---|---|
| Black Forest Ham Protein Bowl | Black Forest Ham, lettuce, spinach, tomatoes, cucumbers, green peppers, onions | 150 | $7.49 |
| Steak & Cheese Protein Bowl | Steak, American cheese, green peppers, onions | 370 | $9.99 |
| Rotisserie-Style Chicken Bowl | Rotisserie-style chicken, greens, veggies | 210 | $8.99 |
| Sweet Onion Chicken Teriyaki Bowl | Grilled chicken, sweet onion sauce, lettuce, tomatoes, cucumbers | 370 | $8.99 |
| Tuna Protein Bowl | Tuna salad, lettuce, tomatoes, cucumbers, green peppers, onions | 430 | $8.49 |
Nutritional Tips for Choosing Protein Bowls
Subway Protein Bowls offer a wide range of customization, allowing you to craft meals that align with your health goals. Here are some additional considerations for making your bowl healthier and more satisfying:
- Low-Calorie Choices
Options like the Veggie Delite® Protein Bowl (60 calories) are excellent for those monitoring their calorie intake. - High-Protein Selections
Bowls like the Steak & Cheese or Rotisserie-Style Chicken are rich in protein, helping you stay full longer. - Mind Your Sauces
Be cautious with high-calorie dressings like ranch or mayonnaise. Opt for lighter sauces like Sweet Onion or request them on the side. - Add Extra Veggies
Load up on free toppings like spinach, cucumbers, and tomatoes to increase fiber and vitamins without adding extra calories.
How to Order a Subway Protein Bowl
Ordering a Protein Bowl is straightforward and allows for complete customization to suit your taste and dietary needs. Follow these steps for a seamless experience:
Step 1: Choose Your Protein
Select your preferred protein base, such as rotisserie-style chicken, steak, Black Forest ham, tuna, or even a veggie option. The protein serves as the main ingredient and defines the overall flavor profile of your bowl.
Step 2: Select Your Veggies and Toppings
Add any combination of fresh vegetables, such as lettuce, spinach, tomatoes, cucumbers, green peppers, onions, or jalapeños. Subway provides a wide range of veggies, and you can load up as much as you like at no extra cost.
Step 3: Pick Your Sauce or Dressing
Choose a sauce to enhance the flavor of your bowl. Subway offers a variety of options, from creamy dressings like ranch to lighter choices like Sweet Onion or Subway Vinaigrette. For calorie control, request sauces on the side to adjust portions to your liking.
Step 4: Customize Further with Extras
Take your bowl to the next level by adding extras like avocado, bacon, or extra cheese. Keep in mind that additional charges may apply for these premium toppings.
Step 5: Finalize Your Order
Confirm your choices and watch as your Protein Bowl is assembled right in front of you. You can also pair it with a drink or side for a complete meal.
Why Choose a Protein Bowl?
Protein Bowls are a versatile and health-conscious alternative to traditional sandwiches. They provide the same bold flavors while cutting down on carbs, making them a favorite among fitness enthusiasts and those on low-carb diets.
How Many Calories in a Subway Rotisserie Chicken Protein Bowl?
The Subway Rotisserie-Style Chicken Protein Bowl contains 210 calories. This bowl includes rotisserie-style chicken served with fresh vegetables, making it a healthy and satisfying low-calorie option
How Many Calories in a Steak Protein Bowl From Subway?
The Steak & Cheese Protein Bowl from Subway contains 370 calories. It features seasoned steak, melted cheese, and fresh vegetables, offering a hearty and flavorful meal.
Are Subway Protein Bowls Healthy?
Yes, Subway Protein Bowls can be a healthy choice depending on your customizations. These bowls are typically low in carbohydrates and high in protein, making them suitable for those on low-carb or high-protein diets. They include fresh vegetables for added fiber and nutrients.
However, the healthiness of a bowl depends on your choice of protein, toppings, and sauces. Opting for lean proteins, loading up on vegetables, and choosing low-calorie dressings can enhance the nutritional value
Conclusion
Subway Protein Bowls are a great way to enjoy the brand’s signature flavors while sticking to your dietary goals. With various options, from the classic Black Forest Ham to the zesty Sweet Onion Chicken Teriyaki, there’s something for everyone.
