Subway Oven Roasted Chicken: A Delicious and Healthy Choice

Subway’s Oven Roasted Chicken sandwich has been a favorite among customers for years. Known for its tender, juicy chicken breast, this sandwich is a satisfying and healthier option for those seeking a tasty yet nutritious meal. Whether you’re in the mood for a quick lunch or dinner, the Oven Roasted Chicken offers a perfect balance of flavor and freshness.

Subway Oven Roasted Chicken

Subway’s Oven Roasted Chicken sandwich is made with freshly baked, all-white meat chicken breast that is carefully seasoned to bring out a delicious, savory flavor. The chicken is then oven-roasted to perfection, creating a tender, juicy texture that pairs wonderfully with your choice of bread, veggies, and sauces. The sandwich is a versatile option that can be customized to fit your personal preferences, whether you prefer it with classic toppings like lettuce, tomatoes, and cucumbers or with more bold choices like pickles, onions, or peppers.

This sandwich comes in two sizes: the 6-inch and footlong, offering flexibility for those with different appetites. It’s also available as a wrap, making it easy for those who prefer a lower-carb alternative to enjoy the same great taste.

Here is a breakdown of the pricing for the Subway Oven Roasted Chicken Sandwich:

Item	Price
6-inch Oven Roasted Chicken	$5.79
Footlong Oven Roasted Chicken	$8.99
Oven Roasted Chicken Wrap	$7.49

These prices are for the basic sandwich, but remember that the total cost may increase if you add extra ingredients like cheese, premium toppings, or extra meat. Subway also frequently runs promotions and deals, so be sure to check for any discounts that may apply to your order.

Subway Oven Roasted Chicken Nutritional Facts

Nutritional Information	Amount
Calories	320
Protein	23g
Fat	4g
Carbohydrates	46g
Fiber	4g
Sodium	640mg

When it comes to nutritional content, the Subway Oven Roasted Chicken is a fairly healthy choice. A 6-inch sandwich contains around 320 calories, depending on the type of bread and toppings you select. This makes it an excellent option for those looking for a balanced meal that is lower in calories but still satisfying. The sandwich also provides a good amount of protein, which is essential for muscle repair and overall body function.

Key Nutritional Information for a 6-inch Oven Roasted Chicken Sandwich:

• Calories: 320
• Protein: 23g
• Fat: 4g
• Carbohydrates: 46g
• Fiber: 4g
• Sodium: 640mg

Keep in mind that these values will change depending on your specific customization, such as the type of bread or sauce you add.

How Much is a 6-Inch Roasted Chicken from Subway?

The cost of a 6-inch Oven Roasted Chicken sandwich at Subway is typically $5.79. This price is for the basic sandwich, which includes the chicken, your choice of bread, and standard vegetables like lettuce, tomatoes, onions, and cucumbers. Of course, the price can increase if you opt for additional toppings, premium sauces, or any other modifications.

How Many Calories in a Subway 6-Inch Roasted Chicken?

A standard 6-inch Oven Roasted Chicken sandwich contains approximately 320 calories. This makes it a relatively low-calorie option compared to other fast food sandwiches, which can often contain much higher calorie counts due to larger portions or heavier sauces.

By choosing the 6-inch size, you can enjoy a satisfying meal without feeling overly full or guilty. If you’re looking to reduce calories even further, you can customize your sandwich by selecting a lower-calorie bread or skipping high-calorie sauces.

How Much is a Footlong Roasted Chicken Sandwich at Subway?

The cost of a footlong Oven Roasted Chicken sandwich at Subway is $8.99. This larger portion is perfect for those who have a bigger appetite or want to share with someone else. Like the 6-inch version, the footlong comes with the same high-quality, tender chicken and can be customized to your liking.

The price for a footlong may vary depending on location and current promotions. If you’re looking for the best value, Subway often has offers like 2 for $12 footlongs, making it a more affordable option.

Is Rotisserie-Style Chicken at Subway Healthy?

The rotisserie-style chicken offered by Subway is generally considered a healthy option. It is made with white meat chicken, which is lower in fat compared to darker cuts like thighs. The chicken is also seasoned with a simple blend of herbs and spices, which helps keep it flavorful without adding excessive amounts of sodium or sugar.

For those who are conscious about their health, choosing rotisserie-style chicken over other options like crispy chicken or meatball sandwiches can be a smart decision. It is high in protein, a nutrient that is essential for muscle building and overall health, and is typically lower in calories and fat.

However, like any fast food item, the overall healthiness of the meal depends on the customizations you make. Opting for whole grain bread, adding plenty of vegetables, and choosing light sauces can make the sandwich even healthier.