Subway Sandwich Menu Prices 2024
Subway offers a variety of fresh and delicious sandwiches that cater to a wide range of tastes and preferences. Known for its customizable options, Subway allows you to create your perfect sandwich with a selection of bread, meats, cheeses, vegetables, and sauces.
Whether you’re in the mood for a classic like the Italian BMT or something with a little more spice, such as the Chipotle Southwest Steak & Cheese, Subway has something to satisfy every craving. With its commitment to quality and fresh ingredients, Subway ensures a satisfying meal every time.
Overview of Popular Subway Sandwiches
| Sandwich Name | Price (6-inch) | Price (Footlong) | Calories (6-inch) | Calories (Footlong) |
|---|---|---|---|---|
| Italian B.M.T.™ | $7.19 | $10.39 | 410 | 830 |
| Meatball Marinara | $4.99 | $7.29 | 480 | 960 |
| Chicken Teriyaki | $8.19 | $11.49 | 330 | 660 |
| Spicy Italian | $6.59 | $9.29 | 480 | 960 |
| Veggie Delite | $3.99 | $5.99 | 230 | 460 |
| Turkey Breast | $6.49 | $9.49 | 240 | 480 |
| Tuna | $5.49 | $8.49 | 480 | 960 |
| Cold Cut Trio | $4.99 | $7.29 | 320 | 640 |
| Chicken Bacon Ranch | $8.19 | $11.49 | 480 | 960 |
| Cheese Steak | $8.49 | $11.79 | 500 | 1000 |
Subway is known for its customizable sandwiches, offering a wide range of bread, meats, cheeses, vegetables, and sauces. below are the Subway popular sandwiches.
1. Italian B.M.T.™
The Italian B.M.T.™ is a fan favorite known for its hearty combination of meats.
- Ingredients: Genoa salami, spicy pepperoni, Black Forest ham, provolone cheese, lettuce, tomatoes, onions, green peppers.
- Flavor Profile: Rich and savory with a satisfying bite.
- Nutritional Information: Approximately 410 calories for a 6-inch sandwich.
2. Meatball Marinara
The Meatball Marinara sandwich features juicy meatballs in marinara sauce.
- Ingredients: Beef and pork meatballs, Italian marinara sauce, mozzarella cheese on toasted hoagie roll or Italian bread.
- Flavor Profile: Hearty and comforting with a tangy kick from the marinara.
- Nutritional Information: About 480 calories for a 6-inch serving.
3. Chicken Teriyaki
The Chicken Teriyaki sandwich offers a sweet and savory flavor.
- Ingredients: Grilled chicken strips glazed in teriyaki sauce, cucumbers, lettuce, tomatoes, onions.
- Flavor Profile: Sweet with crisp vegetables; a lighter option.
- Nutritional Information: Approximately 330 calories for a 6-inch sandwich.
4. Spicy Italian
The Spicy Italian is perfect for spice lovers.
- Ingredients: Spicy pepperoni and Genoa salami, provolone or pepper jack cheese, lettuce, tomatoes, onions.
- Flavor Profile: Bold and spicy with robust flavors.
- Nutritional Information: Around 480 calories for a 6-inch sandwich.
5. Veggie Delite
The Veggie Delite is ideal for vegetarians or those seeking a light meal.
- Ingredients: Lettuce, tomatoes, cucumbers, green peppers, onions, olives, spinach; optional cheese.
- Flavor Profile: Light and refreshing with fresh vegetable flavors.
- Nutritional Information: About 230 calories for a 6-inch sandwich.
6. Turkey Breast
The Turkey Breast sandwich features lean turkey slices for a healthy option.
- Ingredients: Gourmet-style sliced turkey breast; customizable with fresh vegetables and sauces.
- Flavor Profile: Lean and tender with customizable freshness.
- Nutritional Information: Approximately 240 calories for a 6-inch sandwich.
7. Tuna
The classic Tuna sandwich is made with dolphin-safe tuna mixed with mayonnaise.
- Ingredients: Tuna salad blended with creamy mayonnaise; customizable with fresh vegetables.
- Flavor Profile: Creamy and rich; a comfort food favorite.
- Nutritional Information: Around 480 calories for a 6-inch serving.
8. Cold Cut Trio
The Cold Cut Trio features a mix of cold cuts for variety.
- Ingredients: Turkey bologna, turkey ham, turkey salami; customizable with fresh toppings.
- Flavor Profile: Savory with a mix of flavors from the cold cuts.
- Nutritional Information: Approximately 320 calories for a 6-inch sandwich.
9. Chicken Bacon Ranch
The Chicken Bacon Ranch combines chicken and bacon for indulgence.
- Ingredients: Tender all-white meat chicken topped with crispy bacon and Monterey cheddar cheese; customizable with fresh vegetables.
- Flavor Profile: Rich and satisfying with smoky bacon flavor.
- Nutritional Information: About 480 calories for a 6-inch sandwich.
10. Cheese Steak
Inspired by the classic Philly cheesesteak, the Subway version features:
Nutritional Information: Approximately 500 calories for a 6-inch sandwich.
Ingredients: Lean slices of steak sautéed with onions and green peppers; topped with melted provolone cheese.
Flavor Profile: Savory and cheesy; hearty comfort food.
Subway Sandwiches Nutritional Overview
Subway offers a variety of sandwiches, each with different nutritional values depending on the ingredients and customization. Here is a general breakdown of nutritional information for some popular Subway sandwiches. Keep in mind that the exact nutritional content may vary depending on portion sizes and specific choices.
| Sandwich Name | Serving Size (g) | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Italian B.M.T.™ | 256 | 410 | 16 | 6 | 0 | 60 | 1,000 | 46 | 5 | 8 | 20 |
| Meatball Marinara | 256 | 480 | 18 | 8 | 0 | 50 | 1,200 | 56 | 2 | 9 | 20 |
| Chicken Teriyaki | 256 | 330 | 7 | 2 | 0 | 60 | 730 | 41 | 3 | 6 | 22 |
| Spicy Italian | 256 | 480 | 24 | 10 | 0 | 70 | 1,300 | 40 | 2 | 5 | 20 |
| Veggie Delite | 227 | 230 | 3 | <1 | 0 | <5 | 280 | 44 | 5 | <1 | 9 |
| Turkey Breast | 256 | 240 | <1 | <1 | <1 | <5 | 600 | 40 | <1 | <1 | 18 |
| Tuna | 256 | 480 | 24 | <1 | <1 | <5 | 600 | 40 | <1 | <1 | 20 |
| Cold Cut Trio | 256 | 320 | <1 | <1 | <1 | <5 | 800 | 40 | <1 | <1 |
What Are the Most Popular Sandwiches at Subway?
Some of the most popular sandwiches at Subway include the Italian BMT, Turkey Breast, Meatball Marinara, Chicken Bacon Ranch, and Veggie Delight. These sandwiches are favorites due to their tasty combinations and availability of fresh ingredients.
Can You Customize Your Subway Sandwich?
Yes! Subway is all about customization. You can choose from a variety of bread, meats, cheeses, vegetables, and sauces to make a sandwich that fits your taste preferences. You can also request toasted bread or add extra toppings for a personalized meal.
What Are Some Healthier Options on the Subway Menu?
Subway offers several healthier sandwich options, including the Veggie Delight, Turkey Breast, and Grilled Chicken sandwiches. You can also opt for whole wheat or multigrain bread and load up on fresh vegetables to make your meal even healthier.
Does Subway Offer Vegan or Vegetarian Sandwiches?
Yes, Subway offers a Veggie Delight sandwich that is vegetarian, with a variety of fresh vegetables. For vegans, Subway also offers the Vegan Sub in some locations, which can be made with plant-based ingredients like vegan cheese and sauces.
What Type of Bread Can You Choose for Your Sandwich?
Subway offers several bread options, including Italian, Whole Wheat, Honey Oat, Italian Herbs & Cheese, Flatbread, and Multigrain. Each one has a unique flavor and texture, allowing customers to choose based on their personal preferences.
What Sauces Can You Add to a Subway Sandwich?
Subway offers a variety of sauces to complement your sandwich, including Mayonnaise, Ranch, Chipotle Southwest, Honey Mustard, BBQ Sauce, Sweet Onion, and Buffalo Sauce. You can choose one or combine several to create the perfect flavor for your sandwich.
Final Words
Subway continues to be a popular choice for those seeking a quick, customizable meal made with fresh ingredients. Whether you’re grabbing a sandwich for lunch or dinner, the wide variety of options ensures there’s something for everyone. With a focus on health-conscious choices and flavor-packed combinations, Subway remains a go-to for sandwich lovers.
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