Subway Turkey Sandwich: Calories, Protein, and Customization Options!

Subway is known for offering a wide variety of sandwiches that cater to different tastes and dietary preferences. Among the many choices, the Subway Turkey Sandwich stands out as a classic, favored for its light yet satisfying taste. Whether you’re looking for a quick lunch or a healthy snack, this sandwich provides a balanced option with lean protein, fresh vegetables, and delicious condiments. In this article, we will dive into the details of the Subway Turkey Sandwich, its nutritional information, and why it could be the perfect option for your next meal.

Subway Turkey Sandwich

The Subway Turkey Sandwich is a popular choice for those seeking a healthy and tasty option from Subway’s extensive menu. Made with freshly sliced, lean turkey breast, this sandwich combines savory flavors with healthy ingredients. You can enjoy it on your choice of bread, including options like whole wheat, Italian, and multigrain, and customize it with a variety of vegetables and condiments.

This sandwich typically includes the following ingredients:

• Turkey Breast: The main protein in the sandwich, which is known for being low in fat and high in protein.
• Bread: Subway offers a range of bread options, allowing you to choose one that suits your taste and dietary preferences.
• Lettuce, Tomatoes, Onions, Cucumbers, and Pickles: These fresh vegetables add crunch and flavor while boosting the nutritional value.
• Cheese: You can add cheese like provolone, cheddar, or Swiss for extra flavor, or opt for no cheese to reduce fat and calories.
• Condiments: Subway offers a variety of sauces, from mayonnaise and mustard to more unique options like honey mustard or vinaigrette.

The Subway Turkey Sandwich can be tailored to your preferences, and the price can vary based on the size of the sandwich and the additional toppings or customizations you choose. On average, the cost for a 6-inch Turkey Sandwich ranges from $4.99 to $6.50, depending on location and promotions. For a larger 12-inch sandwich, the price can range from $7.99 to $11.00.

Price Table (6-inch & 12-inch Subway Turkey Sandwich)

Sandwich Size	Price (USD)
6-inch	$4.99 – $6.50
12-inch	$7.99 – $11.00

Subway Turkey Sandwich Nutritional Facts

Subway Turkey Sandwich is often considered a healthier option compared to many other fast food sandwiches. It’s packed with lean protein and offers a satisfying meal without the heavy calories or fats found in other sandwiches.

Here’s a breakdown of the nutritional facts for a standard 6-inch Subway Turkey Sandwich (without cheese or condiments):

Nutrient	Amount (per 6-inch)
Calories	290
Protein	18g
Total Fat	2g
Saturated Fat	0.5g
Carbohydrates	46g
Fiber	5g
Sugar	6g
Sodium	680mg

The low fat content and the relatively high amount of protein make this sandwich an appealing choice for anyone watching their calorie intake or looking to maintain a balanced diet.

What is in a Subway Titan Turkey Sandwich?

The Subway Titan Turkey Sandwich is a larger, more substantial version of the regular Turkey Sandwich, designed for those who want more filling options. It includes everything the regular Turkey Sandwich has, but with extra meat and additional toppings. Typically, it’s served on a larger loaf of bread with extra slices of turkey breast, more cheese, and a generous portion of your favorite veggies.

While this sandwich is larger in size, the Titan version doesn’t drastically change the nutritional profile. However, the added portion sizes do increase both the calorie count and protein content. For those with bigger appetites or a need for more energy during the day, the Titan Turkey Sandwich provides a hearty option.

Subway Turkey Sandwich Calories

When considering a Subway Turkey Sandwich, calorie count is important, especially for those monitoring their daily intake. The standard 6-inch Turkey Sandwich is relatively low in calories, but it can vary depending on customizations such as sauces, cheese, and bread choices.

Item	Calories (approx.)
6-inch Turkey Sandwich (no cheese)	290
6-inch Turkey Sandwich (with cheese)	320
12-inch Turkey Sandwich (no cheese)	580
12-inch Turkey Sandwich (with cheese)	640

These values reflect a standard sandwich without extra sauces or toppings. Customizations will naturally increase the calorie count.

How Many Calories Does a 6-Inch Turkey Subway Sandwich Have?

A standard 6-inch Subway Turkey Sandwich has approximately 290 calories when made with only turkey breast, vegetables, and bread. This makes it an appealing choice for those looking for a meal that won’t break the calorie bank, especially if you are watching your weight or trying to make healthier choices.

How Much Protein Does a Subway Turkey Sandwich Have?

The protein content in a 6-inch Subway Turkey Sandwich is one of the key reasons it’s considered a good option for those seeking a balanced meal. A standard sandwich contains about 18 grams of protein, coming primarily from the turkey breast. Protein is essential for muscle repair and overall body function, making this sandwich a satisfying and nutritious choice.

Final Words

The Subway Turkey Sandwich is a popular and nutritious option for anyone looking for a light, tasty meal that doesn’t sacrifice flavor or health benefits. Whether you’re opting for the classic 6-inch or indulging in a larger 12-inch sandwich, it’s easy to customize the sandwich to meet your dietary needs and preferences. With lean turkey breast, fresh vegetables, and low calories, it’s a great option for those on the go or anyone looking for a balanced meal.